Sunday Jun 3 |
 | orienteering 2:06:14 [3]15 km (8:25 / km) | |
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| Billygoat. Hamstring real sore. Almost quit on the way to #1. Actually, run was quite good fun -- not feeling competitively inclined has its advantages. No mistakes of any significance. |
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- Splits |
Tuesday May 29 |
| trail running 13:48 [2]1.7 mi (8:07 / mi) | |
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| Warm-up |
| trail running 19:59 [5]3.1 mi (6:26 / mi) | |
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| Hard effort to break 20 at Northampton 5K XC, but unfortunately new part (lower inside) of hamstring really hurting afterwards. Looks like a few days off... |