Training Log Archive: PG

In the 7 days ending Oct 21, 2001:

activity

time

miles

+ft

orienteering

1:50:02

6.65

(16:33)

10.7

(10:17)

trail running

49:51

5.5

(9:04)

8.85

(5:38)

Total

2:39:53

12.15

(13:10)

19.55

(8:11)

1:11

0:00

orienteering 38:39 [3] 4.0 km (9:40 / km)

Day 2. Better orienteering, ran/walked a little better too. Many aches, but no serious trauma.

orienteering 1:11:23 [3] 6.7 km (10:39 / km)

Rochester A meet (Letchworth). Bad orienteering, bad energy, but survived.

trail running 49:51 [3] 5.5 mi (9:04 / mi)