Attackpoint - performance and training tools for orienteering athletes

Training Archive: PG

In the 7 days ending 2001-11-11:

activity

#

time

miles

km

+m

orienteering

1

2:33:39

9.2

(16:42)

14.8

(10:22)

trail running

1

45:03

5.3

(8:29)

8.53

(5:16)

Total

2

3:18:42

14.5

(13:42)

23.33

(8:31)

[csv]

2:33

0:00

M

T

W

H

F

S

S

Sunday Nov 11
	orienteering 2:33:39 [3] 14.8 km (10:23 / km)

	Blue Hills Traverse, 8th overall, better than expected.

	- Splits
Tuesday Nov 6
	trail running 45:03 [3] 5.3 mi (8:30 / mi)

Nov 23, 2008: processing time: 0.142s | © 2000-2008 Attackpoint
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