Training Log Archive: PGIn the 7 days ending Nov 24, 2001:
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Saturday Nov 24, 2001 #
orienteering 51:29 [4] 5.4 km (9:32 / km)
Mt. Tom, rain, 40 degrees. Good effort. Caught up to Abi, but then could only stay with her as long as we were going downhill. Nevertheless, fitness is certainly better than it was a month ago.
Thursday Nov 22, 2001 #
trail running 1:10:35 [3] 8.2 mi (8:36 / mi)
Tuesday Nov 20, 2001 #
trail running 1:05:27 [4] 8.0 mi (8:11 / mi)
On Roberst Frost trail north of Amherst with Phil. Steady hard effort (much more so than intended, but that is why it's good to train with others from time to time!).
Sunday Nov 18, 2001 #
orienteering 1:35:49 [3] 9.44 km (10:09 / km)
Score-O at Paugusset SF in Connecticut. My route for the 20 controls was 9.44k, 385m climb. Splendid day, nice forest, orienteered fine. By the way, the area should be remapped and used for an A meet.