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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Nov 25, 2001:

activity # timemileskm+ft
  trail running3 3:21:41 23.2(8:42) 37.34(5:24)
  orienteering1 51:29 3.36(15:21) 5.4(9:32)
  Total4 4:13:10 26.56(9:32) 42.74(5:55)

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Sunday Nov 25, 2001 #

trail running 1:05:39 [4] 7.0 mi (9:23 / mi)

Robert Frost trail from the Notch east to the end of the roller coaster, and back. Make the mistake of seeing how long it took last time I did this route (66:02), so of course I had to try and do better...

Saturday Nov 24, 2001 #

orienteering 51:29 [4] 5.4 km (9:32 / km)

Mt. Tom, rain, 40 degrees. Good effort. Caught up to Abi, but then could only stay with her as long as we were going downhill. Nevertheless, fitness is certainly better than it was a month ago.

Thursday Nov 22, 2001 #

trail running 1:10:35 [3] 8.2 mi (8:36 / mi)

Tuesday Nov 20, 2001 #

trail running 1:05:27 [4] 8.0 mi (8:11 / mi)

On Roberst Frost trail north of Amherst with Phil. Steady hard effort (much more so than intended, but that is why it's good to train with others from time to time!).

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