Saturday Apr 27 |
 | orienteering 1:05:15 [3] 6.5 km (10:02 / km) | |
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| At Beech Hill, reasonably unsatisfying. Missed 2 or 3 minutes (#3 and 5 in particular), not good, not bad, but seemed to have a hard time moving though the terrain. Frustrating. Back still sore, but actually better when I'm running than when sitting around.
One bad spill near the end, cracked a knee pretty good and jammed my big toe again, just enough of an excuse not to run Sunday in the cold rain!
Also, a very fine NEOC 30th birthday party Saturday night. Many old friends, lots of good memories. |
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blue - Splits |
Thursday Apr 25 |
| trail running 43:06 [3] 5.2 mi (8:17 / mi) | |
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| Up N. Mt., back Middle Mt. Good pace, legs felt ok.
Been suffering the past few days from a sore lower back, maybe caused by a fall at the BG, maybe just sleeping wrong. A little better today, so I ventured out for a run before the storm comes. Hopefully I won't pay for it later. |
Sunday Apr 21 |
| trail running 29:17 [3] 3.5 mi (8:22 / mi) | |
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| Up to the power line and back at a pretty decent pace, quicker than I intended. Legs felt surprisingly good (a sign that I didn't overly exert myself yesterday, even though the cool weather may have played a role as well). Big toe, the bionic one, a bit sore but not too bad. |