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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Sep 7, 2002:

activity # timemileskm+ft
  biking3 5:01:15
  trail running2 1:50:43 13.2(8:23) 21.24(5:13)
  orienteering1 55:23 3.73(14:51) 6.0(9:14)15 /15c100%
  Total6 7:47:21 16.93 27.2415 /15c100%

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Saturday Sep 7, 2002 #

orienteering 55:23 [3] 6.0 km (9:14 / km)
spiked:15/15c

UNO's Pawtuckaway camping weekend, a first-class event as usual. Good run. See pawtuckaway for my routes and a few comments.

Friday Sep 6, 2002 #

biking 36:42 [2]

Some errands, plus once up South Sugarloaf (8/10 mile, 450' climb) to see how it felt ... painful.

Thursday Sep 5, 2002 #

biking 1:54:11 [3]

With Walter up to Wendell and Lake Wyola. A fine ride -- good pavement, little or no traffic, pleasant late afternnon. Legs maybe getting a little better, or a little less feeble? Abour 32 miles.

Wednesday Sep 4, 2002 #

trail running 44:18 [3] 5.0 mi (8:52 / mi)

On Mt. Toby, warm and very humid, felt very sluggish.

Tuesday Sep 3, 2002 #

biking 2:30:22 [3]

Around the range, flat to gently rolling, no significant hills. But body still isn't used to riding a bike. 44 miles. Don't know if the riding helps my orienteering fitness or not, but it adds some nice variety.

Sunday Sep 1, 2002 #

trail running 1:06:25 [4] 8.2 mi (8:06 / mi)

Robert Frost loop. Good hard effort. Cooler weather (mid 60s, but still humid) makes it a lot easier.

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