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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Sep 8, 2002:

activity # timemileskm+ft
  biking3 5:01:15
  orienteering2 1:57:26 7.58(15:29) 12.2(9:38)31 /32c96%
  canoe O'1 1:01:40
  trail running1 44:18 5.0(8:52) 8.05(5:30)
  Total6 8:44:39 12.58 20.2531 /32c96%

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Sunday Sep 8, 2002 #

canoe O' 1:01:40 [3]

Our once a year, or less often, canoe outing. Not so bad. We made an early start (8 am), so not much wind. See pawtuckaway for my routes and a few comments.

orienteering 1:02:03 [3] 6.2 km (10:00 / km)
spiked:16/17c

See pawtuckaway for my routes and a few comments.

Saturday Sep 7, 2002 #

orienteering 55:23 [3] 6.0 km (9:14 / km)
spiked:15/15c

UNO's Pawtuckaway camping weekend, a first-class event as usual. Good run. See pawtuckaway for my routes and a few comments.

Friday Sep 6, 2002 #

biking 36:42 [2]

Some errands, plus once up South Sugarloaf (8/10 mile, 450' climb) to see how it felt ... painful.

Thursday Sep 5, 2002 #

biking 1:54:11 [3]

With Walter up to Wendell and Lake Wyola. A fine ride -- good pavement, little or no traffic, pleasant late afternnon. Legs maybe getting a little better, or a little less feeble? Abour 32 miles.

Wednesday Sep 4, 2002 #

trail running 44:18 [3] 5.0 mi (8:52 / mi)

On Mt. Toby, warm and very humid, felt very sluggish.

Tuesday Sep 3, 2002 #

biking 2:30:22 [3]

Around the range, flat to gently rolling, no significant hills. But body still isn't used to riding a bike. 44 miles. Don't know if the riding helps my orienteering fitness or not, but it adds some nice variety.

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