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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Sep 15, 2002:

activity # timemileskm+ft
  biking4 7:46:56
  orienteering2 7:04:52 6.4 10.3
  Total6 14:51:48 6.4 10.3

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Sunday Sep 15, 2002 #

orienteering 4:36:00 [1]

Vetting points for the Troll Cup, mostly walking, but the last couple hours I was feeling tired and dehydrated anyway. Got a lot done, including rejecting a bunch of proposed control sites (and therefore also having to find replacements for them), but still 2/3 of day 2 points to do.

Saturday Sep 14, 2002 #

biking 2:44:55 [3]

In the hills west of the valley - Haydenville, Goshen, Ashfield, Conway. A breezy day, seemed like into the wind a lot of the time, but that's probably just an excuse for not feeling too lively. 45 miles, 2500'.

Thursday Sep 12, 2002 #

biking 2:01:53 [3]

Beautiful late afternoon ride in the hills west of Conway, with Walter and Jack. 32 miles, 2100'.

Wednesday Sep 11, 2002 #

orienteering 1:19:50 [3] 5.8 km (13:46 / km)

Vetting points for the Troll Cup.

orienteering 1:09:02 [2] 4.5 km (15:20 / km)

After a short break to drive to another access point, vetting more points, this time more walking (feeling rather beat...). 35 points checked for the day.

Tuesday Sep 10, 2002 #

biking 40:25 [3]

To Northampton via River Rd for a meeting. Nice timing, just after the fog lifted but before it got hot. 12 miles.

biking 37:12 [3]

Back home at noontime via Whately, getting hot, slight tailwind. 11.6 miles.

Monday Sep 9, 2002 #

biking 50:33 [3]

To Florence via River Rd. Pretty thick early morning fog along the river. 14.6 miles.

biking 51:58 [3]

Back home a little later via Northampton reservoir and Whately, rolling hills. Beautiful morning, will be hot later. 14.9 miles

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