Sunday Oct 20 |
 | trail running 10:00 [2]1.0 mi (10:00 / mi) | |
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| Warm-up. |
| orienteering 58:05 [4]6.7 km (8:40 / km) +300m 7:05 / km | |
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| Day 2, Trout Brook Valley. Working hard, but not moving quite as well as yesterday. But still pretty good. My routes. |
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Red - Splits |
Saturday Oct 19 |
| trail running 10:00 [2]1.0 mi (10:00 / mi) | |
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| Warm-up. |
| orienteering 1:01:35 [4]6.9 km (8:56 / km) +340m 7:10 / km | |
| spiked:9/15c |
| WCOC A meet, day 1, Sessions Woods. Real good energy, and working hard. Cool, light rain. My routes. |
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Red - Splits |
Tuesday Oct 15 |
| trail running 22:58 [2]2.5 mi (9:12 / mi) | |
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| Trying to work out the soreness in my quads, getting better. |