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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Nov 3, 2002:

activity # timemileskm+ft
  orienteering2 1:33:33 7.61(12:17) 12.25(7:38) 1739
  biking1 1:23:17
  trail running3 52:01 5.5(9:27) 8.85(5:53)
  Total4 3:48:51 13.11 21.1 1739

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Sunday Nov 3, 2002 #

trail running 10:00 [3] 1.0 mi (10:00 / mi)

Another proper warm-up.

orienteering 47:39 [4] 6.5 km (7:20 / km) +787ft 6:11 / km

Felt good again, never tired, and the hills up out of 7 and up to 11 felt easy. Hesitating less than yesterday except for from 5 to 6 when I was doing it on purpose.

My routes and some comments.

A fine weekend, great job by Quantico. Only downside was the long drive home. Got home after midnight, spent all day Monday at a tax seminar and by late afternoon was having a hard time staying awake....

Saturday Nov 2, 2002 #

trail running 10:00 [3] 1.0 mi (10:00 / mi)

A proper warm-up in the woods (for once!). Actually, it helps in a way other loosening up the legs and lungs - gets me used to my one-contact system, so when the race starts I am literally better focused.

orienteering 45:54 [4] 5.75 km (7:59 / km) +951ft 6:22 / km

Felt pretty good physically, walked 5 times up short steep slopes (maybe 30-40 meters each), ran the last part well.

My routes and some comments.

Thursday Oct 31, 2002 #

trail running 32:01 [2] 3.5 mi (9:09 / mi)

Up to the power line and back.

Tuesday Oct 29, 2002 #

biking 1:23:17 [3]

Greenfield, Turners Falls. Cold (low 40s) and windy. Could tell I haven't been biking much recently (tired legs, sore butt).

Monday Oct 28, 2002 #

Note

Travel back from Austin. Watched a couple of soccer games, Texas beat Kansas and Missouri. A lot of fun. My brother's kid is good, a lot of nerve.

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