Sunday Nov 3 |
 | trail running 10:00 [3] 1.0 mi (10:00 / mi) | |
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| Another proper warm-up. |
| orienteering 47:39 [4] 6.5 km (7:20 / km) +240m 6:11 / km | |
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| Felt good again, never tired, and the hills up out of 7 and up to 11 felt easy. Hesitating less than yesterday except for from 5 to 6 when I was doing it on purpose.
My routes and some comments.
A fine weekend, great job by Quantico. Only downside was the long drive home. Got home after midnight, spent all day Monday at a tax seminar and by late afternoon was having a hard time staying awake.... |
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GreenX - Splits |
Saturday Nov 2 |
| trail running 10:00 [3] 1.0 mi (10:00 / mi) | |
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| A proper warm-up in the woods (for once!). Actually, it helps in a way other loosening up the legs and lungs - gets me used to my one-contact system, so when the race starts I am literally better focused. |
| orienteering 45:54 [4] 5.75 km (7:59 / km) +290m 6:22 / km | |
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| Felt pretty good physically, walked 5 times up short steep slopes (maybe 30-40 meters each), ran the last part well.
My routes and some comments. |
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GreenX - Splits |
Thursday Oct 31 |
| trail running 32:01 [2] 3.5 mi (9:08 / mi) | |
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| Up to the power line and back. |
Tuesday Oct 29 |
| biking 1:23:17 [3] | |
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| Greenfield, Turners Falls. Cold (low 40s) and windy. Could tell I haven't been biking much recently (tired legs, sore butt). |
Monday Oct 28 |
| Note | |
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| Travel back from Austin. Watched a couple of soccer games, Texas beat Kansas and Missouri. A lot of fun. My brother's kid is good, a lot of nerve. |