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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Nov 10, 2002:

activity # timemileskm+ft
  orienteering1 2:12:47 8.2(16:11) 13.2(10:04) 1936
  biking1 1:22:25
  trail running1 1:09:35 8.2(8:29) 13.2(5:16)
  Total3 4:44:47 16.4 26.4 1936

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Sunday Nov 10, 2002 #

orienteering 2:12:47 [3] 13.2 km (10:04 / km) +1936ft 8:13 / km

Blue Hills Traverse. Not a good run, felt OK for a while but faded badly in the second half. Me routes and a few comments.

Traverse - Splits

Friday Nov 8, 2002 #

biking 1:22:25 [3]

Greenfield, Turners Falls. Very windy. Put out a good effort without going very fast, but it was nice to be out on the bike again. Don't know how many more days will be ok for biking before winter sets in. Today was upper 50s...

Blue Hills Traverse coming on Sunday. Supposed to be warm, unfortunately...

Thursday Nov 7, 2002 #

trail running 1:09:35 [3] 8.2 mi (8:29 / mi)

Robert Frost loop on Mt. Toby. Good effort, picked up the pace a bit on the way back.

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