Sunday Nov 24 |
 | orienteering 1:10:20 [3] 6.77 km (10:23 / km) +245m 8:48 / km | |
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| WCOC meet at Paugusset. Not a good day, feeling my age, I guess. Not much energy, left calf still sore, back got sore halfway around, a bunch of falls and a couple nasty gashes, walked a whole lot. And to top it off, lost my watch 3/4 of the way around, so no splits (I still kept trying to take splits at each of the last 4 controls; habits are hard to break.).
Only a couple small misses (30 seconds each, more or less), but I was stopping so much and walking so much that there was no excuse for missing at all.
On the other hand, it was a nice day and I'm not yet in a nursing home.... :-)
Routes/comments are at the usual spot (http://users.crocker.com/~pg/). |
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Red - Splits |
Friday Nov 22 |
| Note | |
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| Caught some sort of stomach bug yesterday, totally miserable, still shaky today. |
Wednesday Nov 20 |
| biking 32:06 [3] | |
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| Short ride on back roads along the river. 38 degrees and fog (forecast was for low 50s and sun!). |
Monday Nov 18 |
| trail running 34:16 [3] 3.5 mi (9:47 / mi) | |
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| U to the power line and back just before dark. 3" of slush. Not good for my left calf muscle. |