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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Dec 1, 2002:

activity # timemileskm+ft
  orienteering1 46:59 3.6(13:02) 5.8(8:06) 738
  Total1 46:59 3.6(13:02) 5.8(8:06) 738

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Saturday Nov 30, 2002 #

orienteering 46:59 [3] 5.8 km (8:06 / km) +738ft 6:47 / km

At Mt. Tom, get all 15 controls in any order (was supposed to be 18, but 3 in the "Northeast Kingdom" were deemed too dangerous in the conditions). 3-4" of snow, a little slippery but not too bad.

Good run, just one miss of maybe 20 seconds (although a bunch of the controls are purposely very easy). Left calf ok until the very end, but then it tighened up and will be bad again for a while. Only other annoyance was I managed to clear all the splits I had taken on my new (and inferior) watch, but splits usually don't mean much at this event because people take controls in different orders. Anyway, live and learn.... Routes are at http://users.crocker.com/~pg/.

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