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Training Archive: PG

In the 7 days ending 2002-12-15:

activity

#

time

miles

km

climb

orienteering

1

37:28

2.67

(14:01)

4.3

(8:42)

road running

1

25:30

3.0

(8:30)

4.83

(5:16)

Total

2

1:02:58

5.67

(11:06)

9.13

(6:53)

[csv]

0:37

0:00

M

T

W

H

F

S

S

Sunday Dec 15
	orienteering 37:28 [3]4.3 km (8:43 / km)

	NEOC meet at Townsend. Was supposed to be the club champs, but they called it off because it wouldn't be fair due the expected conditions (deep snow). Actual snow pack was only 1-4". Put out a decent effort, but felt very slow. A bunch of slipping seemed hard on my lower back, but nothing major, and the calf that has been bugging me wasn't bad. My conditioning, on the other hand, sucks. My routes are at http://users.crocker.com/~pg/

	'Long' - Splits
Tuesday Dec 10
	road running 25:30 [2]3.0 mi (8:30 / mi)

	Left calf still sore, worse after I was done....

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