Training Log Archive: PG

In the 7 days ending May 18, 2003:

activity

time

miles

+ft

biking

2:08:51

orienteering

1:53:10

7.33

(15:26)

11.8

(9:35)

trail running

1:12:39

Total

5:14:40

7.33

11.8

1:53

0:00

orienteering 1:53:10 [3] 11.8 km (9:35 / km)

Billygoat. My routes.

biking 51:43 [3]

Loop throught Leverett, trying out my new bike. Seems like I work just as hard but go a little faster. But it's very nice.

trail running 1:12:39 [3]

Robert Frost loop with Phil. Didn't feel too bad, but slower than ever and felt beat afterwards.

biking 1:17:08 [3]

Up to Lake Wyola and back.