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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Jul 3, 2003:

activity # timemileskm+ft
  orienteering3 2:04:10 8.2(15:08) 13.2(9:24) 591
  Total3 2:04:10 8.2(15:08) 13.2(9:24) 591

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Thursday Jul 3, 2003 #

orienteering 42:40 [3] 4.5 km (9:29 / km) +591ft 7:54 / km

Ash Fest day 1 (Manitou Lake). Calf sore, took it careful on the running. I would also say took it easy, even though that's not compltely true as I was feeling the altitude and breathing pretty hard even running downhill.

Crappy run, missed a couple of controls and bad execution on one leg.

Tuesday Jul 1, 2003 #


Been to canyon country in SE Utah, now in SW Colorado. Calf still sore, don't know how much O' I'll be doing at the Ash Fest.

Sunday Jun 29, 2003 #

orienteering 29:35 [4] 3.4 km (8:42 / km)

US Relay Champs. Ran on CSU B team (Karen, me, Kenny, Boris), finished 2nd behind DVOA, just ahead of other CSU team (Dan, Suzanne, Ross, Will).

Decent run, but left something to be desired in effort (should have been a minute faster). Calf started hurting pretty bad after 2nd control, but didn't really slow me down. Felt terrible afterwards....

Terrain was ok, but yesterday was more pleasant. I'll post maps in a week when I'm home.

Saturday Jun 28, 2003 #

orienteering 51:55 [3] 5.3 km (9:48 / km)

A-Meet in McCall, Idaho, Green course. Took it easy. Calf a little sore, but never bad so I kept going. A couple of errors, but overall quite enjoyable.

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