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Training Archive: PG

In the 7 days ending 2003-08-15:

activity # timemileskm+m
  orienteering3 3:40:41 16.97(13:00) 27.32(8:04) 475
  biking1 1:35:30 25.0(3:49) 40.23(2:22) 300
  Total4 5:16:11 41.97(7:31) 67.55(4:40) 775
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SSMTWHF

Friday Aug 15

orienteering 1:14:01 [3] 7.2 km (10:17 / km) +250m 8:46 / km
TGoIF (NEOC) A meet at Baldwin Hill. Hot and humid and a bit more foliage than when I was there before (December 2001). Good run/walk, no mistakes, not much energy either.

Red - Splits

Thursday Aug 14

biking 1:35:30 [2] 25.0 mi (3:48 / mi) +300m 2:17 / km
Easy pace with Walter up to Greenfield and back. Lots of discussion of the upcoming Great Franklin County Tour to all 26 towns of Franklin County. Distance will be 125-130 miles, date Sept 27. More details to come....

Sunday Aug 10

orienteering 51:03 [4] 5.9 mi (8:39 / mi) +225m 4:48 / km
Day 2 at Oak Hill. Ran much better on much easier terrain (both physically and technically). Second both days on the Red course but way behind John Fredrickson. Looking forward to cooler weather eventually.

My routes.

Red Day 2 - Splits

Saturday Aug 9

orienteering 1:35:37 [3] 6.6 mi (14:29 / mi)
Boulder Dash Day 1, Red course. Very, very slow.

Red Day 1 - Splits


 

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