Training Archive: PGIn the 7 days ending 2003-08-15:
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| S | S | M | T | W | H | F | |||||||
Friday Aug 15 | ||
| orienteering 1:14:01 [3] 7.2 km (10:17 / km) +250m 8:46 / km | ||
| TGoIF (NEOC) A meet at Baldwin Hill. Hot and humid and a bit more foliage than when I was there before (December 2001). Good run/walk, no mistakes, not much energy either. | ||
Red - Splits | ||
Thursday Aug 14 | ||
| biking 1:35:30 [2] 25.0 mi (3:48 / mi) +300m 2:17 / km | ||
| Easy pace with Walter up to Greenfield and back. Lots of discussion of the upcoming Great Franklin County Tour to all 26 towns of Franklin County. Distance will be 125-130 miles, date Sept 27. More details to come.... | ||
Sunday Aug 10 | ||
| orienteering 51:03 [4] 5.9 mi (8:39 / mi) +225m 4:48 / km | ||
| Day 2 at Oak Hill. Ran much better on much easier terrain (both physically and technically). Second both days on the Red course but way behind John Fredrickson. Looking forward to cooler weather eventually.
My routes. | ||
Red Day 2 - Splits | ||
Saturday Aug 9 | ||
| orienteering 1:35:37 [3] 6.6 mi (14:29 / mi) | ||
| Boulder Dash Day 1, Red course. Very, very slow. | ||
Red Day 1 - Splits | ||