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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Oct 19, 2003:

activity # timemileskm+ft
  orienteering2 1:21:30 6.35(12:50) 10.22(7:58) 1099
  Total2 1:21:30 6.35(12:50) 10.22(7:58) 1099

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MoTuWeThFrSaSu

Sunday Oct 19, 2003 #

orienteering 43:03 [4] 4.95 km (8:42 / km) +591ft 7:22 / km

Day 2 at Mendon Ponds. Another good effort, more interesting course. Only bummer was left calf tightened up about halfway around and was hurting pretty good by the time I finished. Routes are posted.

Day 2: Green - Splits

Saturday Oct 18, 2003 #

orienteering 38:27 [4] 5.27 km (7:18 / km) +509ft 6:22 / km

Rochester A Meet at Letchworth West. Feet still a little tender from the rogaine blisters, but didn't bother me much once I got going. Good effort, easy course.

Day 1: Green - Splits

Thursday Oct 16, 2003 #

Note

I've posted my routes and comments from the Highlander.

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