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Training Archive: PG

In the 7 days ending 2003-10-25:

activity # timemileskmclimb
  orienteering2 1:48:25 7.24(14:58) 11.65(9:18) 480
  hike2 1:46:04 7.0(15:09) 11.27(9:24)
  Total4 3:34:29 14.24(15:03) 22.92(9:21) 480
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SMTWHFS

Saturday Oct 25

orienteering 1:05:22 [3]6.7 km (9:45 / km) +300m 7:58 / km
Day 1 at Pond Mt. in Kent, CT. Tired, left calf hurt by about #3, but never real bad. Very sore afterwards.

Red Day 1 - Splits

Thursday Oct 23

hike 50:41 [1]3.5 mi (14:29 / mi)
Same as Tuesday

Tuesday Oct 21

hike 55:23 [1]3.5 mi (15:49 / mi)
A brisk walk up to the power line and back to try and loosen up a sore calf muscle. Seems to be getting better.

Sunday Oct 19

orienteering 43:03 [4]4.95 km (8:42 / km) +180m 7:22 / km
Day 2 at Mendon Ponds. Another good effort, more interesting course. Only bummer was left calf tightened up about halfway around and was hurting pretty good by the time I finished. Routes are posted.

Day 2: Green - Splits


 

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