Saturday Nov 1 |
 | orienteering 1:11:22 [3]7.4 km (9:39 / km) +390m 7:38 / km | |
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| Return to the Water Gap, day 1. |
| orienteering 6 [5]1 km (6 / km) +30m 5 / km | |
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| Team 1 Km Challenge. Hard effort. |
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Red - Splits |
Wednesday Oct 29 |
| run/hike 36:56 [3] | |
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| On the NE side of Mt. Toby, mostly running, walked a few steeper ups. After another night/day of downpours there was water everywhere, slop, slop, slop. Too bad we can't ship it out to Southern California. |
Tuesday Oct 28 |
| run/hike 34:53 [2]3.5 mi (9:58 / mi) | |
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| Power line and back, did some running, probably because Phil has been giving me a hard time about my becoming just a weekend warrior. He does have a point.... |
Monday Oct 27 |
| hike 49:41 [1]3.5 mi (14:11 / mi) | |
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| Up to the power line and back. Steady rain, but good to stretch out the legs. |
Sunday Oct 26 |
| orienteering 59:10 [3]6.6 km (8:58 / km) +180m 7:53 / km | |
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| Day 2, felt a little better, although there was less climb in the course. Calf sore but tolerable. Routes and comments are at http://users.crocker.com/~pg/2003/2003index.html |
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Red - Splits |