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Training Archive: PG

In the 7 days ending 2003-11-02:

activity # timemileskmclimb
  orienteering3 2:21:41 10.25(13:49) 16.5(8:35) 705
  run/hike2 1:11:49 3.5 5.63
  hike1 49:41 3.5(14:11) 5.63(8:49)
  Total6 4:23:11 17.25 27.77 705
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MTWHFSS

Sunday Nov 2

orienteering 1:10:13 [4]8.1 km (8:40 / km) +285m 7:22 / km
Water Gap, day 2. Routes and comments from the weekend are at http://users.crocker.com/~pg/2003/2003index.html

Red - Splits

Saturday Nov 1

orienteering 1:11:22 [3]7.4 km (9:39 / km) +390m 7:38 / km
Return to the Water Gap, day 1.
orienteering 6 [5]1 km (6 / km) +30m 5 / km
Team 1 Km Challenge. Hard effort.

Red - Splits

Wednesday Oct 29

run/hike 36:56 [3]
On the NE side of Mt. Toby, mostly running, walked a few steeper ups. After another night/day of downpours there was water everywhere, slop, slop, slop. Too bad we can't ship it out to Southern California.

Tuesday Oct 28

run/hike 34:53 [2]3.5 mi (9:58 / mi)
Power line and back, did some running, probably because Phil has been giving me a hard time about my becoming just a weekend warrior. He does have a point....

Monday Oct 27

hike 49:41 [1]3.5 mi (14:11 / mi)
Up to the power line and back. Steady rain, but good to stretch out the legs.


 

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