Attackpoint - performance and training tools for orienteering athletes

Training Archive: PG

In the 7 days ending 2003-11-16:

activity

#

time

miles

km

climb

orienteering

1

2:24:45

8.57

(16:52)

13.8

(10:29)

510

trail running

1

30:26

3.5

(8:41)

5.63

(5:24)

Total

2

2:55:11

12.08

(14:30)

19.43

(9:00)

510

[csv]

2:24

0:00

M

T

W

H

F

S

S

Sunday Nov 16
	orienteering 2:24:45 [3]13.8 km (10:29 / km) +510m 8:51 / km

	Blue Hills Traverse. 12th. Routes and comments.

	Traverse - Splits
Wednesday Nov 12
	trail running 30:26 [3]3.5 mi (8:41 / mi)

	Power line and back, gets harder and harder....

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