Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Mar 20, 2004:

activity	#	time	miles		km		+ft
trail running	2	2:01:19	8.0		12.88
road running	2	1:42:33	12.5	(8:12)	20.12	(5:06)
orienteering	2	1:27:42	7.06	(12:25)	11.36	(7:43)	869
spinning	1	40:00
Total	6	5:51:34	27.56		44.35		869

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Saturday Mar 20, 2004 #

orienteering 1:07:12 [4] 8.8 km (7:38 / km) +869ft 6:38 / km
ahr:158 max:172

Day 1 on Red course, real good effort on a very warm day.

Red Day 1 - Splits

Friday Mar 19, 2004 #

orienteering 20:30 [3] 2.56 km (8:00 / km)
ahr:142 max:158

St. Louis A meet at Hawn SP (site of the 1984 US Champs). Ran most of model course. Relxed pace.

Thursday Mar 18, 2004 #

road running 42:50 [3] 5.5 mi (7:47 / mi)

Tuesday Mar 16, 2004 #

trail running 1:06:41 [4] 8.0 mi (8:20 / mi)
ahr:150 max:168

Race course over to the gate and back. Got out early before the snowstorm. Almost all bare ground (for a few more hours...), just a little ice. Good hard effort, legs felt good.

Sunday Mar 14, 2004 #

road running 59:43 [3] 7.0 mi (8:32 / mi)

Fun run from Graham Warder's in Shelburne Falls. Had a very pleasant relaxed run on the roads with him, catching up on old times.....

trail running 54:38 [3]

.... then did the trail up Massamett Mountain (up 1100' in 21:20, some ice, mostly bare ground), down the other side to Davenport's Sugar House (would have been nice to stop for pancakes and maple syrup), then back up to the top (400' in 9:18, all still snowpack) and back down to Graham's. Tired legs and lots of heavy breathing.