Sunday Mar 21 |
 | orienteering 1:01:56 [4]7.9 km (7:50 / km) +290m 6:37 / km | |
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| Ran hard again, but didn't orienteer as well. Still a good weekend, won one and lost one vs. both Eglinski and Mennehan. Routes and comments. |
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Red Day 2 - Splits |
Saturday Mar 20 |
| orienteering 1:07:12 [4]8.8 km (7:38 / km) +265m 6:38 / km | |
| ahr:158 max:172 |
| Day 1 on Red course, real good effort on a very warm day. |
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Red Day 1 - Splits |
Friday Mar 19 |
| orienteering 20:30 [3]2.56 km (8:00 / km) | |
| ahr:142 max:158 |
| St. Louis A meet at Hawn SP (site of the 1984 US Champs). Ran most of model course. Relxed pace. |
Thursday Mar 18 |
| road running 42:50 [3]5.5 mi (7:46 / mi) | |
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Wednesday Mar 17 |
| spinning 40:00 [2] | |
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Tuesday Mar 16 |
| trail running 1:06:41 [4]8.0 mi (8:20 / mi) | |
| ahr:150 max:168 |
| Race course over to the gate and back. Got out early before the snowstorm. Almost all bare ground (for a few more hours...), just a little ice. Good hard effort, legs felt good. |