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Training Log Archive: PG

In the 7 days ending Apr 3, 2004:

activity # timemileskm+ft
  orienteering2 2:39:34 12.71(12:33) 20.45(7:48) 2133
  trail running3 1:41:02 3.5 5.63
  part trail, part woods1 1:03:15
  Total5 5:23:51 16.21 26.08 2133

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Saturday Apr 3, 2004 #

trail running 10 [2]

Warm-ups

orienteering 31:22 [5] 3.75 km (8:22 / km) +459ft 7:03 / km
ahr:161 max:175

WCOC A meet, day 1 at Osborndale, short course. Red course. Good run, just one small miss, 15 seconds or so. Had to walk parts of hills up to 1, 7, and 8. Frustrated at the time, but in retrospect I was already at full effort at the base of 7 and 8 and was quickly going under. Overall good hard effort and I was orienteering better than in Missouri.

orienteering 19:00 [5] 2.5 km (7:36 / km) +394ft 6:08 / km
ahr:159 max:175

Relay to raise funds for the team. Ran second leg, Nadim was first, Mihai anchor. Another good hard effort. And a very fun event, both the auction and the relay.

Thursday Apr 1, 2004 #

part trail, part woods 1:03:15 [3]

With JJ in Montague. Steady rain, mid-40s, not real pleasant, but after a while everything was soaking wet so it didn't really matter.
I wonder how good JJ could be if he trained....

Tuesday Mar 30, 2004 #

trail running 1:12:00 [3]

Exploring a few trails north of Rt. 2 in Gill with Ken Walker. Beautiful day, lots of up and down, relaxed pace.

Monday Mar 29, 2004 #

trail running 28:52 [3] 3.5 mi (8:15 / mi)
ahr:142 max:159

Up to the power line and back. Heavy legs going up, ran harder back.

Sunday Mar 28, 2004 #

orienteering 1:49:12 [3] 14.2 km (7:41 / km) +1280ft 6:46 / km
ahr:148

Re-ran the Billygoat from 2001 at Gay City. Nice cool day, woods were beautiful, even a few scouts out orienteering. Good, steady effort. Ran all the hills except for about 50 meters going up to 19. Routes and comments.

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