orienteering 31:22  3.75 km (8:22 / km) +459ft 7:03 / km
WCOC A meet, day 1 at Osborndale, short course. Red course. Good run, just one small miss, 15 seconds or so. Had to walk parts of hills up to 1, 7, and 8. Frustrated at the time, but in retrospect I was already at full effort at the base of 7 and 8 and was quickly going under. Overall good hard effort and I was orienteering better than in Missouri.
orienteering 19:00  2.5 km (7:36 / km) +394ft 6:08 / km
Relay to raise funds for the team. Ran second leg, Nadim was first, Mihai anchor. Another good hard effort. And a very fun event, both the auction and the relay.