Sunday Apr 4 |
 | trail running 5:00 [2] | |
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| Warm-up. Legs felt heavy. |
| orienteering 57:07 [4]7.5 km (7:37 / km) +285m 6:24 / km | |
| ahr:151 max:165 |
| Day 2 at Ansonia. Tired legs, but my orienteering was really sharp. Hung in there ok on the running, but still felt slow. Routes and comments .
A very fine weekend by WCOC! |
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Red Day 2 - Splits |
Saturday Apr 3 |
| trail running 10 [2] | |
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| Warm-ups |
| orienteering 31:22 [5]3.75 km (8:22 / km) +140m 7:03 / km | |
| ahr:161 max:175 |
| WCOC A meet, day 1 at Osborndale, short course. Red course. Good run, just one small miss, 15 seconds or so. Had to walk parts of hills up to 1, 7, and 8. Frustrated at the time, but in retrospect I was already at full effort at the base of 7 and 8 and was quickly going under. Overall good hard effort and I was orienteering better than in Missouri. |
| orienteering 19:00 [5]2.5 km (7:36 / km) +120m 6:08 / km | |
| ahr:159 max:175 |
| Relay to raise funds for the team. Ran second leg, Nadim was first, Mihai anchor. Another good hard effort. And a very fun event, both the auction and the relay. |
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Red Day 1 - Splits |
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Relay I - Splits |
Thursday Apr 1 |
| part trail, part woods 1:03:15 [3] | |
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| With JJ in Montague. Steady rain, mid-40s, not real pleasant, but after a while everything was soaking wet so it didn't really matter.
I wonder how good JJ could be if he trained.... |
Tuesday Mar 30 |
| trail running 1:12:00 [3] | |
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| Exploring a few trails north of Rt. 2 in Gill with Ken Walker. Beautiful day, lots of up and down, relaxed pace. |
Monday Mar 29 |
| trail running 28:52 [3]3.5 mi (8:14 / mi) | |
| ahr:142 max:159 |
| Up to the power line and back. Heavy legs going up, ran harder back. |