Saturday Apr 24 |
 | orienteering 31:25 [5] 3.67 km (8:34 / km) +70m 7:49 / km | |
| ahr:156 max:170 |
| Billgoat Short O', Red course. Good solid run, one small mistake at 6 (maybe 30 seconds), the only time I wasn't in solid contact with the map. Legs felt good. |
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Red - Splits |
Thursday Apr 22 |
| track 25:00 [2] | |
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| Warm up, cool down |
| track 4:02 [5] 1.2 km (3:22 / km) | |
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| Didn't plan to do too much, did even less, couple of 400s (84,82) and a couple of 200s (38, 37), all as quick as I could with a decent rest between. Just trying to get the legs turning over a little quicker. |
Wednesday Apr 21 |
| trail running 11:20 [3] | |
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| To the start of the O' course. |
| orienteering 1:12:45 [3] 7.32 km (9:56 / km) +260m 8:26 / km | |
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| Training course in Conway SF using the USGS, blown up to about 1:17,000. Decent effort, but had a hard time moving in the rougher/thicker parts, plus a bunch of falls.... |
Tuesday Apr 20 |
| biking 52:57 [3] 15.3 mi (3:27 / mi) +230m 2:03 / km | |
| ahr:130 max:151 |
| Leverett loop. |
| woods running 1:22:00 [3] | |
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| With Ken Walker in the hills behind his house. Easy pace, except for all the uphills. Woods varied from nice to trashy. Fun outing! |
Monday Apr 19 |
| biking 1:12:00 [2] | |
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| Easy ride with Walter in the Conway hillls. |
Sunday Apr 18 |
| orienteering 52:10 [4] 5.9 km (8:51 / km) | |
| ahr:148 max:164 |
| WCOC local meet at Brookvale. Warm day, felt tired, but not too bad. Routes and comments. |
| orienteering 33:15 [3] 3.6 mi (9:13 / mi) | |
| ahr:144 max:161 |
| After a short break did the Orange course. No energy or will power every time it went uphill. |
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Red - Splits |
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Orange - Splits |