Training Log Archive: PG

In the 7 days ending May 2, 2004:

2:03

0:00

orienteering 1:03:40 [4] 5.9 km (10:47 / km) +1083ft 8:26 / km

Day 2 at Long Mountain. Routes/comments. Ribs sore but ran ok.

orienteering 1:30:12 [4] 8.25 km (10:56 / km) +1017ft 9:12 / km

West Point A Meet, day 1 at Round Pond. Felt terrible but others apparently were worse. Routes/comments. Bashed ribs on my lower right side.

biking 1:33:53 [3] 25.9 mi (3:37 / mi)
ahr:131 max:157

Wyola-Shutebury loop.

trail running 1:17:15 [3]
ahr:139 max:160

On Mt. Toby with Phil. Beautiful late afternoon, would have been even nicer if I hadn't eaten just before we went out....

trail running 1:09:25 [3] 8.2 mi (8:28 / mi)
ahr:147 max:168

Robert Frost loop on Mt. Toby. Still tired from Sunday, but felt better after a while and ran the last 20 minutes hard.

biking 54:15 [3] 15.3 mi (3:33 / mi)
ahr:133 max:151

Leverett loop, moderate effort, very windy.