Sunday May 2 |
 | orienteering 1:03:40 [4] 5.9 km (10:47 / km) +330m 8:26 / km | |
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| Day 2 at Long Mountain. Routes/comments. Ribs sore but ran ok. |
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Red Day 2 - Splits |
Saturday May 1 |
| orienteering 1:30:12 [4] 8.25 km (10:56 / km) +310m 9:12 / km | |
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| West Point A Meet, day 1 at Round Pond. Felt terrible but others apparently were worse. Routes/comments. Bashed ribs on my lower right side. |
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Red X - Splits |
Thursday Apr 29 |
| biking 1:33:53 [3] 25.9 mi (3:37 / mi) | |
| ahr:131 max:157 |
| Wyola-Shutebury loop. |
Wednesday Apr 28 |
| trail running 1:17:15 [3] | |
| ahr:139 max:160 |
| On Mt. Toby with Phil. Beautiful late afternoon, would have been even nicer if I hadn't eaten just before we went out.... |
Tuesday Apr 27 |
| trail running 1:09:25 [3] 8.2 mi (8:28 / mi) | |
| ahr:147 max:168 |
| Robert Frost loop on Mt. Toby. Still tired from Sunday, but felt better after a while and ran the last 20 minutes hard. |
| biking 54:15 [3] 15.3 mi (3:32 / mi) | |
| ahr:133 max:151 |
| Leverett loop, moderate effort, very windy. |