Saturday May 29 |
 | trail running 10:00 [2] | |
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| Warm up. |
| orienteering 1:00:28 [3]5.7 km (10:36 / km) +200m 9:01 / km | |
| ahr:147 |
| Lost a contact early on, so being much more careful, less of a physical effort. Routes/comments. |
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Green - Splits |
Friday May 28 |
| orienteering 25:38 [2]2.2 km (11:39 / km) | |
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| Model event for the North American Champs. |
Thursday May 27 |
| biking 1:48:40 [3]30.15 mi (3:35 / mi) | |
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| Wyola, Wendell, Millers Falls loop, good hard effort climbing up to Wendell. |
Tuesday May 25 |
| trail running 1:13:29 [3]8.2 mi (8:57 / mi) | |
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| Robert Frost loop with Phil, reasonably relaxed pace except for working the last three ups. Still feeling a bit battered. |
Monday May 24 |
| biking 1:08:16 [3]20.35 mi (3:21 / mi) | |
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| Old Deerfield loop. |
Sunday May 23 |
| orienteering 55:10 [4]6.1 km (9:03 / km) +250m 7:30 / km | |
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| WCOC local meet at Pond Mt. in Kent (site of A meet last year and Billygoat several years ago). So-so run, pretty good effort except for a couple moments of (mental) weakness. Ribs still bad, but 4 Advils and the usual endorphins do the trick. Still having trouble sleeping. Routes/comments. |
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Red - Splits |