Sunday May 30 |
 | trail running 10:00 [2] | |
| |
| Warm up. |
| orienteering 1:06:04 [4] 6 km (11:01 / km) +190m 9:30 / km | |
| ahr:153 |
| Ran a little harder, orienteered a lot worse. Routes/comments. |
| |
|
Green Day 2 - Splits |
Saturday May 29 |
| trail running 10:00 [2] | |
| |
| Warm up. |
| orienteering 1:00:28 [3] 5.7 km (10:36 / km) +200m 9:01 / km | |
| ahr:147 |
| Lost a contact early on, so being much more careful, less of a physical effort. Routes/comments. |
| |
|
Green - Splits |
Friday May 28 |
| orienteering 25:38 [2] 2.2 km (11:39 / km) | |
| |
| Model event for the North American Champs. |
Thursday May 27 |
| biking 1:48:40 [3] 30.15 mi (3:35 / mi) | |
| |
| Wyola, Wendell, Millers Falls loop, good hard effort climbing up to Wendell. |
Tuesday May 25 |
| trail running 1:13:29 [3] 8.2 mi (8:57 / mi) | |
| |
| Robert Frost loop with Phil, reasonably relaxed pace except for working the last three ups. Still feeling a bit battered. |
Monday May 24 |
| biking 1:08:16 [3] 20.35 mi (3:21 / mi) | |
| |
| Old Deerfield loop. |