Saturday Jul 31 |
 | orienteering 25:30 [3]2.7 km (9:27 / km) +100m 7:58 / km | |
| ahr:156 max:165 |
| "Prologue" - real good course in interesting terrain (no "prairie" O'), a couple of mistakes but not too bad. Best time was 18+ by Leif Anderson. |
| orienteering 49:49 [4]7 km (7:07 / km) | |
| ahr:160 max:171 |
| The Chase -- had more energy than I thought I would have, again an interesting course, a mix of a few long legs across the prairies and a lot of short legs in the more complicated areas. breathing hard all the way, but still able to run a lot of the uphills. Best time was 38+ by Dan Stoll-H.
As usual, I'll post routes when I get home. |
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Prologue - Splits |
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The Chase - Splits |
Friday Jul 30 |
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Stampede - Splits |
Thursday Jul 29 |
| orienteering 34:31 [3]3.9 km (8:51 / km) | |
| ahr:149 max:160 |
| Training on Bisbee Hill map at the 1000 Day. Running ok, orienteering was real nice. |
Tuesday Jul 27 |
| trail running 24:30 [3] | |
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| Easy run in Boulder, but the lungs were working overtime. |
Monday Jul 26 |
| biking 50:37 [3]15.3 mi (3:17 / mi) | |
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| Leverett loop, no falls. |