Training Log Archive: PGIn the 7 days ending Aug 3, 2004:
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Tuesday Aug 3, 2004 #
orienteering 37:18 [4] 4.85 km (7:41 / km)
ahr:158 max:173
Day 2 of the 5 day (also course for first day of women's team trials) -- made sure my map was oriented all the time, but went brain dead on the way to the last control anyway. Only mistake of the day, about a minute and a half, otherwise a good run, though I was dragging a bit the second half after maybe too fast a start. But generally the legs have felt good each day.
Monday Aug 2, 2004 #
orienteering 20:38 [4] 2.7 km (7:39 / km)
ahr:158 max:171
The Sprint -- went brain dead running from #3 to #4, was running the right way but holding the map upside-down. I suppose that's better than the reverse. Haven't done that for a long time. At least I figured it out with a loss of only a minute or so....
Saturday Jul 31, 2004 #
orienteering 25:30 [3] 2.7 km (9:27 / km) +328ft 7:58 / km
ahr:156 max:165
"Prologue" - real good course in interesting terrain (no "prairie" O'), a couple of mistakes but not too bad. Best time was 18+ by Leif Anderson.
orienteering 49:49 [4] 7.0 km (7:07 / km)
ahr:160 max:171
The Chase -- had more energy than I thought I would have, again an interesting course, a mix of a few long legs across the prairies and a lot of short legs in the more complicated areas. breathing hard all the way, but still able to run a lot of the uphills. Best time was 38+ by Dan Stoll-H.
As usual, I'll post routes when I get home.
As usual, I'll post routes when I get home.
Thursday Jul 29, 2004 #
orienteering 34:31 [3] 3.9 km (8:51 / km)
ahr:149 max:160
Training on Bisbee Hill map at the 1000 Day. Running ok, orienteering was real nice.