Wednesday Aug 4 |
 | orienteering 1:10:42 [4]9.5 km (7:27 / km) +210m 6:42 / km | |
| ahr:158 max:168 |
| Day 3 (also same course as second day of women's team trials) -- good run, just a couple of minor mistakes, maybe a minute in total. Legs didn't feel as good, had a few places where it was a struggle to keep up the pace. But generally moving pretty well and navigatin very well. Both days for the team trials were real good terrain and courses. |
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Day 3: Red - Splits |
Tuesday Aug 3 |
| orienteering 37:18 [4]4.85 km (7:41 / km) | |
| ahr:158 max:173 |
| Day 2 of the 5 day (also course for first day of women's team trials) -- made sure my map was oriented all the time, but went brain dead on the way to the last control anyway. Only mistake of the day, about a minute and a half, otherwise a good run, though I was dragging a bit the second half after maybe too fast a start. But generally the legs have felt good each day. |
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Day 2: Red - Splits |
Monday Aug 2 |
| orienteering 20:38 [4]2.7 km (7:39 / km) | |
| ahr:158 max:171 |
| The Sprint -- went brain dead running from #3 to #4, was running the right way but holding the map upside-down. I suppose that's better than the reverse. Haven't done that for a long time. At least I figured it out with a loss of only a minute or so.... |
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Superbum Sprint - Splits |
Sunday Aug 1 |
| orienteering 1:00:55 [4]7.3 km (8:21 / km) +255m 7:06 / km | |
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| Day 1 of the 5 day, pretty good run, real good effort. |
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Day 1 Red - Splits |
Saturday Jul 31 |
| orienteering 25:30 [3]2.7 km (9:27 / km) +100m 7:58 / km | |
| ahr:156 max:165 |
| "Prologue" - real good course in interesting terrain (no "prairie" O'), a couple of mistakes but not too bad. Best time was 18+ by Leif Anderson. |
| orienteering 49:49 [4]7 km (7:07 / km) | |
| ahr:160 max:171 |
| The Chase -- had more energy than I thought I would have, again an interesting course, a mix of a few long legs across the prairies and a lot of short legs in the more complicated areas. breathing hard all the way, but still able to run a lot of the uphills. Best time was 38+ by Dan Stoll-H.
As usual, I'll post routes when I get home. |
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Prologue - Splits |
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The Chase - Splits |
Friday Jul 30 |
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Stampede - Splits |
Thursday Jul 29 |
| orienteering 34:31 [3]3.9 km (8:51 / km) | |
| ahr:149 max:160 |
| Training on Bisbee Hill map at the 1000 Day. Running ok, orienteering was real nice. |