Training Log Archive: PGIn the 7 days ending Aug 4, 2004:
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Wednesday Aug 4, 2004 #
orienteering 1:10:42 [4] 9.5 km (7:27 / km) +689ft 6:42 / km
ahr:158 max:168
Day 3 (also same course as second day of women's team trials) -- good run, just a couple of minor mistakes, maybe a minute in total. Legs didn't feel as good, had a few places where it was a struggle to keep up the pace. But generally moving pretty well and navigatin very well. Both days for the team trials were real good terrain and courses.
Tuesday Aug 3, 2004 #
orienteering 37:18 [4] 4.85 km (7:41 / km)
ahr:158 max:173
Day 2 of the 5 day (also course for first day of women's team trials) -- made sure my map was oriented all the time, but went brain dead on the way to the last control anyway. Only mistake of the day, about a minute and a half, otherwise a good run, though I was dragging a bit the second half after maybe too fast a start. But generally the legs have felt good each day.
Monday Aug 2, 2004 #
orienteering 20:38 [4] 2.7 km (7:39 / km)
ahr:158 max:171
The Sprint -- went brain dead running from #3 to #4, was running the right way but holding the map upside-down. I suppose that's better than the reverse. Haven't done that for a long time. At least I figured it out with a loss of only a minute or so....
Saturday Jul 31, 2004 #
orienteering 25:30 [3] 2.7 km (9:27 / km) +328ft 7:58 / km
ahr:156 max:165
"Prologue" - real good course in interesting terrain (no "prairie" O'), a couple of mistakes but not too bad. Best time was 18+ by Leif Anderson.
orienteering 49:49 [4] 7.0 km (7:07 / km)
ahr:160 max:171
The Chase -- had more energy than I thought I would have, again an interesting course, a mix of a few long legs across the prairies and a lot of short legs in the more complicated areas. breathing hard all the way, but still able to run a lot of the uphills. Best time was 38+ by Dan Stoll-H.
As usual, I'll post routes when I get home.
As usual, I'll post routes when I get home.
Thursday Jul 29, 2004 #
orienteering 34:31 [3] 3.9 km (8:51 / km)
ahr:149 max:160
Training on Bisbee Hill map at the 1000 Day. Running ok, orienteering was real nice.