| Day 1 at Telemark, Red Y course (M45). Really didn't know what to expect as far as my legs were concerned. The plan was to run, but as gently as possible, and see how it went.
Actually went fine, though I must have said to myself 20 times, "Slow, careful, relax...." This was hard to do especially toward the end, when the orienteering got pretty easy and was mostly on roads, but I kept it at a shuffle. But the hamstring felt no worse at the finish. My conditioning, on the other hand, didn't feel so good, as I was feeling quite weak walkimg the uphills.
The orienteering seemed pretty easy, no mistakes. |
