Saturday Oct 30 |
 | orienteering 25:16 [4]3.53 km (7:09 / km) | |
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| Northeast Relay Champs hosted by CNYO at Gilbert Lake. Good run. Routes/comments. |
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GreenY - Splits |
Thursday Oct 28 |
| orienteering 20:00 [2] | |
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| Hanging streamers at Mt. Tom for Leif to run the Billygoat sprint from last spring. Hamstring a little off, glad not to be doing any more. |
Wednesday Oct 27 |
| trail running 49:17 [3] | |
| ahr:144 |
| Sugar-Gunn loop with Phil, reasonable effort but still being cautious. Another perfect afternoon for running. |
Tuesday Oct 26 |
| road running 46:48 [3]5.2 mi (9:00 / mi) | |
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| To the top of South Sugarloaf and back. Hamstring is mostly ok, but of course I haven't tried running fast(er) yet.... |
Monday Oct 25 |
| trail running 30:59 [3]3.5 mi (8:51 / mi) | |
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| Back home, up to the power line and back, decent effort up, relaxed back. Beautiful late afternoon just before dark, leaves are all turning and falling. Definitely nicer than Texas. |
Sunday Oct 24 |
| road running 34:05 [3]4.1 mi (8:18 / mi) | |
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| Same route, by myself, a little harder.
Also went to 2 soccer games this weekend (my neice plays goalie for the U. of Texas team), both 1-0 overtime wins, the second over 6th ranked Kansas. She played good, even got an assist on the winning goal today. |