Sunday Oct 31 |
 | orienteering 59:41 [4] 6.45 km (9:15 / km) | |
| ahr:157 |
| Northeast Individual Champs hosted by EMPO at Thatcher SP. Another good run. Routes/comments. |
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Green Y - Splits |
Saturday Oct 30 |
| orienteering 25:16 [4] 3.53 km (7:09 / km) | |
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| Northeast Relay Champs hosted by CNYO at Gilbert Lake. Good run. Routes/comments. |
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GreenY - Splits |
Thursday Oct 28 |
| orienteering 20:00 [2] | |
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| Hanging streamers at Mt. Tom for Leif to run the Billygoat sprint from last spring. Hamstring a little off, glad not to be doing any more. |
Wednesday Oct 27 |
| trail running 49:17 [3] | |
| ahr:144 |
| Sugar-Gunn loop with Phil, reasonable effort but still being cautious. Another perfect afternoon for running. |
Tuesday Oct 26 |
| road running 46:48 [3] 5.2 mi (9:00 / mi) | |
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| To the top of South Sugarloaf and back. Hamstring is mostly ok, but of course I haven't tried running fast(er) yet.... |
Monday Oct 25 |
| trail running 30:59 [3] 3.5 mi (8:51 / mi) | |
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| Back home, up to the power line and back, decent effort up, relaxed back. Beautiful late afternoon just before dark, leaves are all turning and falling. Definitely nicer than Texas. |