Saturday Nov 20 |
 | orienteering 30:54 [5]3.65 mi (8:28 / mi) | |
| ahr:160 |
| Little Blue Hills Traverse. Good hard effort, as fast as I could the whole way. Routes/comments. |
| trail running 30:00 [2] | |
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| Before and after. |
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Mass start - Splits |
Thursday Nov 18 |
| trail running 45:26 [4] | |
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| Sugar-Gunn loop, varying pace - hard up to the power line, then a bunch of strides with relaxed in between, then quick again at the end. Nice day, shorts and t-shirt, may not be too many more like that this year. |
Wednesday Nov 17 |
| trail running 1:14:24 [3] | |
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| Loop around Mt. Toby, couple of tough hills (power line from North Mt. to Middle Mt, and up from the S curves to the hairpin). Felt ok, mostly. |
Monday Nov 15 |
| trail running 30:54 [3] | |
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| Up to the power line and back. A few sore places.... |
Sunday Nov 14 |
| orienteering 1:08:25 [4]6.45 km (10:36 / km) +275m 8:45 / km | |
| ahr:152 |
| WCOC meet in memory of Gari Williams at Paugusset SF. Routes/comments. |
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Red - Splits |