Training Log Archive: PGIn the 7 days ending Nov 21, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 21, 2004 #
orienteering 1:50:02 [4] 11.6 mi (9:29 / mi)
ahr:153 max:165
Blue Hills Traverse. Another good effort. Routes/comments. Also some comments in the split list.
Saturday Nov 20, 2004 #
orienteering 30:54 [5] 3.65 mi (8:28 / mi)
ahr:160
Little Blue Hills Traverse. Good hard effort, as fast as I could the whole way. Routes/comments.
trail running 30:00 [2]
Before and after.
Thursday Nov 18, 2004 #
trail running 45:26 [4]
Sugar-Gunn loop, varying pace - hard up to the power line, then a bunch of strides with relaxed in between, then quick again at the end. Nice day, shorts and t-shirt, may not be too many more like that this year.
Wednesday Nov 17, 2004 #
trail running 1:14:24 [3]
Loop around Mt. Toby, couple of tough hills (power line from North Mt. to Middle Mt, and up from the S curves to the hairpin). Felt ok, mostly.
Monday Nov 15, 2004 #
trail running 30:54 [3]
Up to the power line and back. A few sore places....