Saturday Mar 26 |
 | orienteering race 24:17 [5]3.2 km (7:35 / km) +90m 6:39 / km | |
| weight:141lbs shoes: Integrators |
| Sprint B at WCOC meet at Hoyt Boy Scout camp. Routes/comments. |
| orienteering race 17:15 [5]2.54 km (6:47 / km) +45m 6:14 / km | |
| shoes: Integrators |
| Sprint A at WCOC meet at Hoyt Boy Scout camp. Routes/comments. |
| trail running 15:00 [2] | |
| shoes: Integrators |
| Warm-up, about 10 minutes before the first sprint and 5 before the second. Not enough, nor vigorously enough. |
| orienteering 20:30 [3] | |
| shoes: Integrators |
| Picking up a few controls afterwards -- they were tied on with slip knots so you hardly had to stop. Nice! |
| |
|
Course "A" - Splits |
| |
|
Course "B" - Splits |
Friday Mar 25 |
| trail running 56:34 [3] | |
| weight:140lbs shoes: Air Max Trail |
| Usual loop on Greenfield ridge, new snow mostly gone, back to about 50% bare ground, 50% rotten ice. Relaxed pace, going sprinting tomorrow! |
| nautilus machines 10:00 [1] | |
| |
| |
Thursday Mar 24 |
| trail running 57:40 [3] | |
| weight:141lbs shoes: Air Max Trail |
| Same as yesterday, only I seem to have been punished for saying that it felt easy running on bare ground, as we had more snow overnight, maybe 2-5 inches, the lesser amount in the hemlocks. But traction was surprisingly good as the heavy wet snow bonded nicely with all the old rotten ice. |
Wednesday Mar 23 |
| trail running 56:14 [3] | |
| weight:140lbs shoes: Air Max Trail |
| Usual loop on Greenfield ridge, taking less time since it's now about 40% bare ground and 60% runnable ice. Can really feel the good traction on the bare ground, which means I need to start getting off trail some. |
| nautilus machines 10:00 [1] | |
| |
| |
Tuesday Mar 22 |
| trail running 57:08 [3] | |
| weight:139lbs shoes: Air Max Trail |
| Usual hiking trails, more bare ground, more ice, not much "snow". On a warm day (about 50 today) the ice softens up and you can get a decent grip on most of it. Real pleasant, ran in shorts, especially nice on the bare ground where you go faster with less effort. |
Monday Mar 21 |
| trail running 59:08 [3] | |
| weight:140lbs shoes: Air Max Trail |
| Foot trails on Greenfield ridge. Some bare ground in a few places, also quite a bit of ice, though mostly ice with a little bit of traction, so not so bad. Tired to start, felt better after a while. |
| nautilus machines 10:00 [1] | |
| |
| |
Sunday Mar 20 |
| trail running 1:21:00 [3] | |
| weight:138.5lbs shoes: Air Max Trail |
| From Dave's (NW of the Norwottuck map, down at the bottom of the ridge), up to the notch via the old missile site, then a loop on the O' map, out on the north side and back on the south. Tired, didn't sleep well last night, but hung in there.
Still a lot of snow, though there are some bare spots on the south side. Need some warm rain in the next 3 weeks. Don't know if we've ever had snow for the Billygoat....
|
| |
| C • Dave's 2 |