Training Log Archive: PGIn the 7 days ending May 1, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:17:18 [3] 8.6 km (8:59 / km) +1329ft 7:17 / km
shoes: Integrators
orienteering 1:19:21 [3] 7.7 km (10:18 / km) +1198ft 8:20 / km
shoes: Integrators
orienteering 30:00 [2]
shoes: Integrators
orienteering 20:00 [2]
shoes: Integrators
trail running 30:47 [3]
shoes: Air Max Trail
track 18:11 [5] 4.6 km (3:57 / km)
max:166 shoes: Air Max Trail
trail running race 20:52 [5] 5.0 km (4:10 / km)
ahr:166 max:176 weight:139lbs shoes: Air Max Trail
trail running 28:45 [3]
shoes: Air Max Trail
trail running 1:14:38 [3]
weight:140lbs shoes: Air Max Trail