Sunday May 29 |
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| Event: Memorial Day Weekend US Team Fundraiser
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 | orienteering 1:13:57 [4] 8.2 km (9:01 / km) +310m 7:35 / km | |
| shoes: Integrators |
| Sandy's Team fundraiser at the Delaware Water Gap. Red course. Good effort throughout, legs felt good, even up the last hill to the finish. Certainly was well rested after taking most of the week off (just needed an easy week...). |
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Red - Splits |
Thursday May 26 |
| track 21:56 [5] 5.6 km (3:55 / km) | |
| max:171 weight:140lbs shoes: Old Nike Gore-tex |
| First time out this week -- combination of sore feet and lousy weather just seemed to make a few days off a good idea....
Usual Thursday evening group at the track. This time the schedule was 1200 (4:39), 1600 (6:17), 1600 (4:19), 1200 (4:41) with a slow 400 jog in between. A little slower than last week on purpose. Heartrate was just about as high (and higher on the last lap when I went a bit quicker), but the breathing was under control and it didn't feel as much a struggle. |
| track 26:50 [2] | |
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| Before , between, after. |