Monday May 30 |
 | trail running 10:00 [3] | |
| shoes: Integrators |
| Warm-ups, pretty minimal. |
| orienteering 13:31 [5]2 km (6:46 / km) +750m 2:21 / km | |
| shoes: Integrators |
| Sprint #1 at the Water Gap. Another good effort, ran hard all the way. |
| orienteering 13:18 [5]2.1 km (6:20 / km) +750m 2:16 / km | |
| shoes: Integrators |
| Sprint #2, another good effort. Now just need to learn to keep the pace up on longer courses. Routes/comments.
Overall a really fine event. Good courses, arrangements, vibes, weather, fun. Can't ask for anything more. Credit to Sandy for the idea and the execution, plus setting the two sprints, plus running the e-punching, plus hanging most of the day 1 controls and all of the day 2 ones; to Tom Overbaugh for running the start operation for both sprints; to Jim Eagleton for lots of general help, to Alexei Azaraov for the day 1 courses, to Ann and Charlie Leonard for check-in/registration, and to various Team/DVOA members for help in picking up controls and cleaning up. |
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| C • 3 |
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Sprint 1 - Splits |
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sprint 2 - Splits |
Sunday May 29 |
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| Event: Memorial Day Weekend US Team Fundraiser
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| orienteering 1:13:57 [4]8.2 km (9:01 / km) +310m 7:35 / km | |
| shoes: Integrators |
| Sandy's Team fundraiser at the Delaware Water Gap. Red course. Good effort throughout, legs felt good, even up the last hill to the finish. Certainly was well rested after taking most of the week off (just needed an easy week...). |
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Red - Splits |
Thursday May 26 |
| track 21:56 [5]5.6 km (3:55 / km) | |
| max:171 weight:140lbs shoes: Old Nike Gore-tex |
| First time out this week -- combination of sore feet and lousy weather just seemed to make a few days off a good idea....
Usual Thursday evening group at the track. This time the schedule was 1200 (4:39), 1600 (6:17), 1600 (4:19), 1200 (4:41) with a slow 400 jog in between. A little slower than last week on purpose. Heartrate was just about as high (and higher on the last lap when I went a bit quicker), but the breathing was under control and it didn't feel as much a struggle. |
| track 26:50 [2] | |
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| Before , between, after. |