Sunday Sep 25 |
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| Event: WCOC Trout Brook Valley C meet
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 | orienteering 1:02:15 [3] 6.2 km (10:02 / km) | |
| shoes: Integrators |
| Trout Brook Valley. Missed one control as bad as I've done in years (7-8 minutes?), plus a few other small bobbles. Yikes. Only smart move was recognizing that the advertised length (7.1) was probabaly long, and therefore I shouldn't be thinking, well, my time was still pretty decent. 50 minutes would have been decent.
I posted the map and some comments. |
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Red - Splits |
Thursday Sep 22 |
| track 18:16 [4] 4.8 km (3:48 / km) | |
| shoes: Air Max Trail 09/05 |
| At the track. Didn't feel great, didn't feel like going, didn't feel like running when I got there, felt lousy doing a short warm-up, thought I might quit after the first quarter or two, ended up doing the whole program. You never know. Sure helped to have company.
400 - 92.2, 400 - 89.6, 800 - 3:04.2, 1600 - 6:15.4, 800 - 3:02.1, 400 - 86.9, 400 - 85.7. |
| track 12:36 [2] 1.5 mi (8:23 / mi) | |
| shoes: Air Max Trail 09/05 |
| Before and after. |
Tuesday Sep 20 |
| trail running 36:05 [3] | |
| shoes: Air Max Trail 09/05 |
| At Beaver Brook Farm, site of the 2002 Relay Champs, after a very hilly round of golf with Mike Fritz in St. Johnsbury. |
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| C • 1 |