Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 7 days ending Sep 25, 2005:

activity # timemileskm+ft
  orienteering1 1:02:15 3.85(16:10) 6.2(10:02)
  trail running1 36:05
  track1 30:52 4.48(6:53) 7.21(4:17)
  Total3 2:09:12 8.34 13.41

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2005 #

orienteering 1:02:15 [3] 6.2 km (10:02 / km)
shoes: Integrators

Trout Brook Valley. Missed one control as bad as I've done in years (7-8 minutes?), plus a few other small bobbles. Yikes. Only smart move was recognizing that the advertised length (7.1) was probabaly long, and therefore I shouldn't be thinking, well, my time was still pretty decent. 50 minutes would have been decent.

I posted the map and some comments.

Thursday Sep 22, 2005 #

track 18:16 [4] 4.8 km (3:48 / km)
shoes: Air Max Trail 09/05

At the track. Didn't feel great, didn't feel like going, didn't feel like running when I got there, felt lousy doing a short warm-up, thought I might quit after the first quarter or two, ended up doing the whole program. You never know. Sure helped to have company.

400 - 92.2, 400 - 89.6, 800 - 3:04.2, 1600 - 6:15.4, 800 - 3:02.1, 400 - 86.9, 400 - 85.7.

track 12:36 [2] 1.5 mi (8:24 / mi)
shoes: Air Max Trail 09/05

Before and after.

Tuesday Sep 20, 2005 #

trail running 36:05 [3]
shoes: Air Max Trail 09/05

At Beaver Brook Farm, site of the 2002 Relay Champs, after a very hilly round of golf with Mike Fritz in St. Johnsbury.

« Earlier | Later »