Saturday Nov 11 |
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| Event: BATONA 500
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 | orienteering 20:00 [1] | |
| shoes: integrators 2006 |
| A short visit to the training area to check out the mapping style. |
| trail running 10:00 [2] | |
| shoes: integrators 2006 |
| Warm-up run to the start. |
| orienteering 43:24 [4]6.35 km (6:50 / km) +100m 6:20 / km | |
| shoes: integrators 2006 |
| Batona 500, day 1, Green X course (M60). Pretty good run, maybe a minute or a little more of mistakes. Ran well for about the first 30 minutes, surprisingly well actually. Hamstring/butt a little sore but tolerable. |
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Day 1 Green X - Splits |
Sunday Nov 5 |
| trail running 1:30:48 [3] | |
| shoes: Air Max Trail 09/05 |
| On Mt. Toby with Jessica -- over to the gate, up to the hairpin, back via the s-curves and the power line. Felt surprisingly good, maybe because I was well rested.
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