Sunday Nov 12 |
 | trail running 12:00 [2] | |
| shoes: integrators 2006 |
| Run to the start. |
| orienteering 36:36 [4]5.95 km (6:09 / km) +60m 5:51 / km | |
| shoes: integrators 2006 |
| Day 2, another good run, though still about a minute of sloppiness, especially on the next to last control. Good effort again, ran well right to the end, though the running was easier than yesterday, less undergrowth. Hamstring/butt still sore, very sore on the way home.
Yesterday felt more like hard work, today was just fun.
I'll post maps tomorrow. |
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Day 2, Green X - Splits |
Saturday Nov 11 |
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| Event: BATONA 500
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| orienteering 20:00 [1] | |
| shoes: integrators 2006 |
| A short visit to the training area to check out the mapping style. |
| trail running 10:00 [2] | |
| shoes: integrators 2006 |
| Warm-up run to the start. |
| orienteering 43:24 [4]6.35 km (6:50 / km) +100m 6:20 / km | |
| shoes: integrators 2006 |
| Batona 500, day 1, Green X course (M60). Pretty good run, maybe a minute or a little more of mistakes. Ran well for about the first 30 minutes, surprisingly well actually. Hamstring/butt a little sore but tolerable. |
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Day 1 Green X - Splits |