Attackpoint - performance and training tools for orienteering athletes

Training Archive: PG

In the 7 days ending 2006-11-18:

activity

#

time

miles

km

climb

orienteering

1

36:36

3.7

(9:53)

5.95

(6:09)

60

trail running

1

12:00

Total

2

48:36

3.7

5.95

60

[csv]

0:48

0:00

S

M

T

W

H

F

S

Monday Nov 13
	Note

	Posted my routes/comments from M60 on the Green-X course. Hamstring/butt not real happy....
Sunday Nov 12
	trail running 12:00 [2]
	shoes: integrators 2006
	Run to the start.
	orienteering 36:36 [4]5.95 km (6:09 / km) +60m 5:51 / km
	shoes: integrators 2006
	Day 2, another good run, though still about a minute of sloppiness, especially on the next to last control. Good effort again, ran well right to the end, though the running was easier than yesterday, less undergrowth. Hamstring/butt still sore, very sore on the way home. Yesterday felt more like hard work, today was just fun. I'll post maps tomorrow.

	Day 2, Green X - Splits

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