Wednesday Nov 29 |
 | part trail, part road 26:40 [3] | |
| shoes: Air Max Trail 09/05 |
| In Chapel Hill, visiting Gail's aunt and uncle, went for a short run just at dark, which allowed part of the outing to be on the Chapel Hill Country Club (it was too dark to read the "Keep Out" signs). Still aches and pains.
Earlier in the day, a very enjoyable round of O' practice at Cannon Ridge in Fredricksburg. |
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| C • No visit? 3 |
Tuesday Nov 28 |
| Note | |
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| Headed off for a southern training camp, hope to get in lots of O' practice and maybe even a little running. |