Saturday Dec 16 |
 | road running 25:03 [2] 2.73 mi (9:10 / mi) | |
| shoes: Air Max Trail 09/05 |
| In Stafford, running the route of champions, in the dark, almost sprained an ankle, got more hills than expected, also more distance, but, hey, I'm running again and I feel great.
An unofficial reading of the holiday-stuffed, el fatso G, meaning wrong scale and wrong time of day, is 139. And that's before sitting down to dinner (and dessert), yum....
The plan was to keep it at no more than 140 for the usual November/December build-up, giving a starting point for the 2007 cycle of 4 or 5 pounds less than for 2006. But Xmas and New Year's gorging may force that plan to be revised... |
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| C • There's only one possible expl... 2 |
Friday Dec 15 |
| trail running 18:15 [2] | |
| shoes: Air Max Trail 09/05 |
| Training is really picking up! Hamstring/butt still sore, and probably will be for a long time, but left calf seemed ok, though I wasn't stressing it much.
Now in Prince George,VA, the O' tour is almost over, sadly. |
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| C • Volume 3 |
Thursday Dec 14 |
| trail running 10:22 [2] | |
| shoes: Air Max Trail 09/05 |
| A short jog in Clayton, trying to stop before things acted up. |
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| C • The joys of running a little 1 |