Saturday Feb 24 |
 | trail running 34:12 [3] | |
| shoes: Pegasus 08/06 |
| Same as a couple of days ago. Not awful. Snow a bit deep in places right along the crest of the ridge where it had drifted.
Note to myself: remember on Monday to check the possibility of 10-year averaging. |
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| C • 10-year averaging of the G? 8 |
Thursday Feb 22 |
| trail running 36:00 [2] | |
| shoes: Pegasus 08/06 |
| Tried a short and slow run as the hamstring had calmed down a reasonable amount since Sunday, but it still didn't feel so good.
Morale is suffering. The G is soaring. Working too hard. Low expectations for next weekend in NC. |
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| C • BOK 07 5 |
Tuesday Feb 20 |
| Note | |
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| Left hamstring was really sore and tight after Sunday, so I'm taking at least a couple of days off. Feels a little better today, but not good enough to go out.... |
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| C • Hamstring 3 |
Sunday Feb 18 |
| road running 1:16:30 [3] | |
| weight:137lbs shoes: Pegasus 08/06 |
| Ran the 10-mile course in Amherst just to see what my fitness was like. Wasn't pleased. Was shooting for 75 minutes, but it was clear before long that that was a little quicker than what was possible, at least for today. Never felt like I had much zip, plus top of the hamstrings, especially the left one, were hurting most of the time (and quite sore afterwards). The only good note was managing to keep a decent pace up the long hill at the end.
Will head to the snowmobile trails this week. They shood be packed out enough by now.
And I need to figure out how to get the hamstrings to loosen up. |
| road running 10:00 [2] | |
| shoes: Pegasus 08/06 |
| About mile before to warm up, and then a couple minutes back to the car after. |